We may start off the day sitting upright, but a little while later, we’re lost in our day and slouching down. We can’t be thinking about it all the time. Maintaining good posture is definitely not easy. Many people overcompensate for bad posture by standing too straight, thus eliminating the natural curves of the spine. Good posture involves having a relaxed appearance and a “neutral spine.” A neutral spine retains three natural curves: a small hollow at the base of the neck, a small roundness at the middle back, and a small hollow in the lower back. You can help stave off the hump by focusing on maintaining good posture throughout your life.Ĭontrary to your third grade teacher, good posture does not require you to look like a stiff piece of board. Osteoporosis is common in older women, but men can also see a significant loss of bone mass as they age. The hump develops through a combination of bad posture and osteoporosis. But men can develop a “dowager’s hump,” too. We often only associate the shoulder hump with little old ladies and Quasimodo. To remain upright and strong, your spine needs both the abdominal muscles to lift it and the paraspinals to hold it in place. Without them, the mast would wobble and sway. Think of cables that support the mast of a sailboat. The paraspinal muscles, which run along the spine, are just as important as maintaining stong abdominal muscles. If your posture is correct, the line would hang straight to the middle of the anklebone.
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To give you a mental image of what good posture looks like, imagine hanging a plumb line from your earlobe. When our posture is correct, the ears, shoulders, hips, knees, and ankles should align in one straight line. To see if you have correct posture, look at a side view of yourself in the mirror. When your lungs don't expand and contract properly, you may not get enough oxygen to all of the tissues throughout your body. Some experts have observed that slumping forward may leave less room for your lungs to fill with oxygen. Poor posture may even affect your breathing. The extra stress poor posture puts on your muscles can leave you physically drained, which can make you feel tired.
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Poor posture can also lead to muscle fatigue. Poor posture can also make you appear older and heavier, while a well-aligned body projects an energetic, self-confident image. Approximately 60 percent of women slouch, a problem that can cause pain and even reduce your energy level. Fatigue, faulty alignment and bad postural habits can make picking up a piece of paper or vacuuming as risky to your back as tackling a 200 pound load.Īre you frequently tired or achy, or maybe bothered by nagging neck and back pain? A simple answer could be your posture. Good Posture Can Make All The Difference. To their disappointment, we probably ignored them and went on with our slouching ways.
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They intuitively knew of the health and psychological benefits people with proper posture enjoyed, and they were just trying to instill the habit into our young, impressionable minds. Believe it or not, our parents and teachers had a reason for issuing these demands. They are the battle cries of moms and elementary school teachers all over the world: “Sit up straight!” and “Stop slouching!” Despite what our third grade minds may have thought, sitting up straight wasn’t a stress position used to break unruly children.